Written by Linc Bedrosian
Friday, 18 May 2012
Big ups to Weight Watchers for extolling the benefits of wild salmon to its weight-conscious membership.
I know this because I am a member of Weight Watcher Nation. I joined in January through a group here at the office, hoping to shed the infuriating number of pounds that have crept on over the years. Unfortunately, tapping away at a computer keyboard each day doesn't quite burn off enough calories to offset the amount of fast food that I was consuming all too often.
Hence, rather than look like a tuxedo-clad Oompa-Loompa when I get married next summer, I decided to start exercising more and eating less. And I figured I'd make better nutritional progress in Weight Watchers than I would if left to my own devices. If the organization is good enough for Charles Barkley, the legendary Round Mound of Rebound, then it's good enough for me.
Hence, every Tuesday, I head to a WW meeting for a weigh-in and communion with the other group members. And in one of the weekly handouts we received this week, we learned why the organization lists wild salmon, but not farmed salmon, as a Power Food.
Power Foods are those that are deemed the most filling, yet have the lowest values in Weight Watchers' points system (everything you eat is given a points value) while having the most positive impact on health.
Weight Watchers gives wild salmon the nod because they get more exercise than the farmed variety. That makes wild salmon much leaner with a higher proportion of protein and less fat. "Thus," the handout says, "wild salmon have lower energy density than their farm-raised cousins."
That's just another arrow in the quiver of the health benefits omega-3-rich wild salmon offers consumers. And I can happily chow down on a tasty source of protein that will help whip me into tuxedo shape.
National Fisherman Live: 3/10/15
In this episode, Online Editor Leslie Taylor talks with Mike McLouglin, vice president of Dunlop Industrial and Protective Footwear.
National Fisherman Live: 2/24/15
In this episode:
March date set for disaster aid dispersal
Oregon LNG project could disrupt fishing
NOAA tweaks gear marking requirement
N.C. launches first commercial/recreational dock
Spiny lobster traps limits not well received
NMFS announced two changes in regulations that apply to federal fishing permit holders starting Aug. 26.
First, they have eliminated the requirement for vessel owners to submit “did not fish” reports for the months or weeks when their vessel was not fishing.
Some of the restrictions for upgrading vessels listed on federal fishing permits have also been removed.Read more...
Alaskans will meet with British Columbia’s Minister of Energy and Mines, Bill Bennett, when he visits Juneau next week and will ask him to support an international review of mine developments in northwest British Columbia, upstream from Southeast Alaska along the Taku, Stikine and Unuk transboundary rivers.
Some Alaska fishing and environmental groups believe an international review is the best way to develop specific, binding commitments to ensure clean water, salmon, jobs and traditional and customary practices are not harmed by British Columbia mines and that adequate financial assurances are in place up front to cover long-term monitoring and compensation for damages.Read more...