In Mixed Catch, NF Senior Editor Linc Bedrosian spotlights a wide range of commercial fishing-related news items from coast to coast.
Friday, 18 May 2012
Big ups to Weight Watchers for extolling the benefits of wild salmon to its weight-conscious membership.
I know this because I am a member of Weight Watcher Nation. I joined in January through a group here at the office, hoping to shed the infuriating number of pounds that have crept on over the years. Unfortunately, tapping away at a computer keyboard each day doesn't quite burn off enough calories to offset the amount of fast food that I was consuming all too often.
Hence, rather than look like a tuxedo-clad Oompa-Loompa when I get married next summer, I decided to start exercising more and eating less. And I figured I'd make better nutritional progress in Weight Watchers than I would if left to my own devices. If the organization is good enough for Charles Barkley, the legendary Round Mound of Rebound, then it's good enough for me.
Hence, every Tuesday, I head to a WW meeting for a weigh-in and communion with the other group members. And in one of the weekly handouts we received this week, we learned why the organization lists wild salmon, but not farmed salmon, as a Power Food.
Power Foods are those that are deemed the most filling, yet have the lowest values in Weight Watchers' points system (everything you eat is given a points value) while having the most positive impact on health.
Weight Watchers gives wild salmon the nod because they get more exercise than the farmed variety. That makes wild salmon much leaner with a higher proportion of protein and less fat. "Thus," the handout says, "wild salmon have lower energy density than their farm-raised cousins."
That's just another arrow in the quiver of the health benefits omega-3-rich wild salmon offers consumers. And I can happily chow down on a tasty source of protein that will help whip me into tuxedo shape.
National Fisherman Live: 10/21/14
In this episode:
North Pacific Council adjusts observer program
Fishermen: bluefin fishing best in 10 years
Catch limit raised for Bristol Bay red king crab
Canadian fishermen fight over lobster size rules
River conference addresses Dead Zone cleanup
National Fisherman Live: 10/7/14
In this episode, National Fisherman Publisher Jerry Fraser talks about the 1929 dragger Vandal.
NOAA and its fellow Natural Resource Damage Assessment trustees in the Deepwater Horizon oil spill have announced the signing of a formal Record of Decision to implement a gulf restoration plan. The 44 projects, totaling an estimated $627 million, will restore barrier islands, shorelines, dunes, underwater grasses and oyster beds.
The Golden Gate Salmon Association will host its 4th Annual Marin County Dinner at Marin Catholic High School, 675 Sir Francis Drake Blvd., Kentfield on Friday, Oct 10, with doors opening at 5:30 p.m.